Pumpkin Apple Oat Muffins

These wholesome, spiced pumpkin apple oat muffins bring together the best flavors of autumn in every bite. They are naturally comforting, packed with nourishing oats and fruit, and make an effortless grab-and-go breakfast or snack for busy school and sports days.

Full recipe by Jenn Lueke here.

Ingredients Needed:

coconut sugar (3/4 cup)

pumpkin puree (1/2 cup)

unsweetened milk of choice (1/3 cup)

large eggs (2)

maple syrup (1/4 cup)

melted butter or neutral oil, can use vegan butter (3 tablespoons)

gluten-free 1:1 baking flour (1 1/4 cups)

gluten-free rolled oats (3/4 cup)

baking powder (2 teaspoons)

cinnamon (2 teaspoons)

honey crisp apple, peeled, cored, and diced into 1/4-inch pieces (1)

Pantry staples: salt

Tips:

Store in an airtight container on the counter for up to 4 days.